Man who battled with constant migraines for over 12 years has effectively ridden himself of them because of taking up a vegan diet, medical experts report.
The 60-year-old was encouraged to follow a vegan diet wealthy in entire food sources, known as the low incendiary food varieties consistently diet.
This consists of loads of nutrient-dense vegetables, in particular dark leafy greens such as kale, cabbage, and rocket.
Man Free from Migraines On A Vegan Diet
The case was reported by the British Medical Association, in the peer-reviewed journal, BMJ.
Here, specialists clarify how the man – whose personality stays hidden – saw a soaring reduction in migraines inside only two months. They went from somewhere in the range of 18 and 24 to only one. And this led him to reduce the preventative medication he was previously taking.
After three months, the patient had not a single headache.
“These results far exceed the goal of migraine treatment with medication, which is to reduce migraine frequency,” the experts explained.
Now, the man has been free from migraines for almost eight years.
Are dark leafy greens the secret?
Also, he credits plant-based food varieties like fruits, beans, oats, and an everyday “green” smoothie.
In addition, the eating routine incorporated a day-by-day admission of no less than 142 grams of raw or cooked dark leafy greens. Also, a 942ml smoothie and reduction of whole greens and starchy vegetable oils.
He was additionally told to restrict animal protein, dairy, and red meat specifically.
A professor of nutrition and food science told the media source how diet assumes a significant part in overseeing numerous infections. Also, “a few” food sources are known to be migraine triggers.
“Bioactive mixtures found in dull green verdant vegetables and different food varieties may play a significant part in the administration of numerous sicknesses.
“Bioactive compounds found in dark-green leafy vegetables and other foods might have an important role in the management of many diseases.
“But in order to make definitive statements and recommendations, considerably more research is needed,” they maintain.