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Are Vegan Eggs Healthy? What Do They Taste Like?

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What are vegan eggs?

You can use ingredients such as flax, tofu or aquafaba to replace eggs in recipes or buy egg replacers, which companies make from various ingredients.

The nutritional benefits of vegan eggs depend on the alternative. For example, tofu is a good source of protein, and flaxseeds provide fiber and essential fatty acids.

Because vegan eggs are purely plant-based they do not contain any dietary cholesterol.

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Types of vegan eggs

Here are some ingredients you can use as egg replacers.

Tofu

The Spruce Eats / Lindsay Kreighbaum

Tofu scramble it’s often made with silken tofu, as it’s softer and takes on the texture of scrambled eggs.

Silken tofu contains 6.9g of protein per 100g and all nine essential amino acids. Additionally, it is a source of calcium, iron, and magnesium.

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Scrambled tofu recipes frequently involve onions and garlic, then adding the tofu and cooking it all down. You can also add a pinch of salt, pepper, and turmeric for color, as well as nutritional yeast.

Flax

Flax eggs are made from ground flaxseeds and warm water. You can buy them pre-ground, or grind them in a food processor.

When mixed and left to sit for a few minutes, the combination forms a sticky texture mimicking eggs.

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Vegans frequently use them in baking. Flax is a nutritious alternative too, as flaxseeds are a source of omega-3 fatty acids and dietary fiber.

Aquafaba

Aquafaba is the liquid found in tinned chickpeas. It’s often thrown away but when whipped creates a fluffy alternative to eggs.

Aquafaba is used in vegan cocktails to create a frothy texture.

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Chia

To make a chia egg, combine one tablespoon of chia seeds with two and a half tablespoons of water.

They’re great for waffles and cookies, and like flaxseeds, chia seeds are a good source of omega-3 fatty acids.

Simply stir and leave it to rest for five minutes to thicken.

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Apple sauce

Apples are a good source of fiber and polyphenols. Research suggests they may have benefits for the gut and cardiovascular health.

You can use ¼ cup or 32 grams of apple sauce as a substitute for one egg. The sweet nature of apple sauce lends itself well to baking vegan cupcakes and cookies.

And, you can make your own. Moreover, some come with added flavors of cinnamon and caramel.

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Vegan egg brands

More brands are arising with vegan egg options in various structures. They range from pourable yolks to whites, or both. 

To imitate the impacts of eggs in baking, a considerable lot of these vegan products contain additives and processed ingredients.

The following are five top vegan egg brands and where you can get them. 

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JUST 

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A mung bean protein isolate, JUST has a scope of JUST Egg vegan products and reported gigantic expansion last year. 

Presently, the company sells a large group of vegan products from a pourable blend ideal for scrambled, as well as JUST Egg Folded, for toast and sandwiches. Additionally, the corporation is set to deliver its Sous Vide products this year. 

It’s since sold the equivalent of 100 million vegan eggs. 

JUST Egg contains an assortment of fixings and additives including transglutaminase. A recent study proposed that transglutaminase may have harmful effect on the stomach. It additionally claims this may be a potential health concern for people with celiac disease. 

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You can arrange JUST Egg online here 

Crackd 

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Made with pea protein, Crackd’s vegan egg is a low-calorie and low-fat option in contrast to eggs. Each bottle contains the equivalent to eight eggs and gives a strong source of B12. 

You can purchase Crackd from a scope of stores, including TheVeganKind. 

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Follow Your Heart VeganEgg 

Complete in its own egg box, these vegan eggs are made with soymilk powder and dark salt to emulate an egg flavor. 

On their website, the nutrition facts detail that the product contains a few nutrients and minerals that provide small amounts towards a person’s daily values.

Additionally, it contains calcium, iron, potassium, dietary fiber, and vitamin D. 

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Request yours from Follow Your Heart by using the store locator

OGGS 

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To save yourself purchasing tins of chickpeas in case they’re not your beloved heartbeat – Oggs sells only the aquafaba.

The main ingredients are aquafaba, water, and chickpea extract – and the outcome is a protein-rich vegan egg alternative extraordinary for dessert treats. 

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Each pack contains what could be compared to four eggs. 

You can arrange yours from The Vegan Kind Supermarket here 

The Vegg Vegan Egg Yolk 

The Vegg is one of a couple of brands selling an egg yolk vegan alternative without the whites. 

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They claim to give just about 100 yolks, when the blend is combined with water.